365 Days, Day 172

There are many things in life that will catch your eye, but only a few will catch your heart...pursue those (Michael Nolan)

Don't be reckless with other people's hearts, don't put up with those who are reckless with yours (Mary Schmich)

Have a strong mind and a soft heart (Anthony J. D'Angelo)

I have been giving Ariél Reiki most days. Part of Reiki is the flow of energy to balance the chakras. I know I am losing some of you here (airy-fairy nonsense…) – but give it a try, read on. It will make for interesting coffee-break reading, if nothing else…

HEART CHAKRA - FOURTH CHAKRA

Located near the centre of the breastbone or sternum, this chakra represents higher consciousness and love. The Heart chakra is associated with the heart, thymus gland, lower lung and circulatory system.

The heart chakra acts as the balance point for all the chakras. It governs our relationships and how we interact with other people. A balanced heart chakra is expressed in acceptance of self and others, personal values and ethics, following one's unique direction in life.

A balanced Heart Chakra means expansion, freedom and growth.

Some signs that the Heart Chakra is out of balance are:

* Lack of self discipline

* Difficulty in relationships

* An attempt to live vicariously through another

* Dependence on someone else for your happiness

Chakras have their origin in ancient Indian medicine. They are whorls of energy. We have 7 main chakras.

I send Reiki love to you all, to keep your chakras in balance.