Wednesday, April 27, 2011

365 Days, Day 321

Overcoming attachment does not mean becoming cold and indifferent. On the contrary, it means learning to have relaxed control over our mind through understanding the real causes of happiness and fulfilment, and this enables us to enjoy life more and suffer less (Kathleen McDonald)

Delight in meditation and solitude. Compose yourself, be happy. You are a seeker (Buddha)

Simply perform every task with your Being; it becomes a meditation (Paramahamsa Sri Nithyananda)

Amidst the hustle and bustle of London today, I took time for out – for a meditation. There is a little space called Inner Space in Covent Garden, which has a quiet room and a meditation room. I spent a bit of time in each.

What a different day out in London: home-hunting with Sarah. From Hornsey in the north to Covent Garden to the portrait gallery, to Soho, to Westminster to Limehouse. And much walking in between. I had THE most delicious cappuccino at a pub overlooking the Thames, in Limehouse.

I learned a lot today.

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